for a break is valuable but when you stop what do you do? does the mind wander too much? why is it hard to refocus? start again, build momentum why stop? is it to observe? try something new? look for something, or let something find you? rather than restarting, it's time to continue this thing that sustains and feeds me, consider words that want to be said, that need saying was the stopping meant for listening? how do you bring everything together?