The Sunday Blues Manifesto

  1. I am open to enjoying the heck out of my Sunday.
  2. I will be in the moment throughout the day.
  3. I will do one “for me” thing, even if it’s only 15 minutes.
  4. I will be kind and loving to those around me.
  5. I will wind down at 8:30.
  6. I will be okay leaving things undone if there isn’t time to get to them because they interfere with #s 1-5.
  7. I will not lash out at those around me; their non-Sunday Blues do not need to make me angry or jealous.
  8. I will put my phone away (Face Time and calls to family or friends are excepted).
  9. I will not check work email.
  10. I will allow myself to rest.
March 23, 2025