I have always set two alarms. One for 5:30 a.m. and one for 6:15 a.m. I figured out the latest I can get up, fly by the seat of my pants on a jeans and school t-shirt day, is 6:30 a.m. I have to skip my morning pages, although I don’t like doing that, scald my throat glugging my coffee, sweep in whatever food fits into my lunch bag, and get going. I can make it to work on time and look (mostly) normal. This isn’t ideal, but having tried it a few times, it’s acceptable.
Recently, I’ve (sort of) given up my morning alarm clock. Most nights I still toss and turn, but it’s been so much better. What has worked is setting the alarm for that latest possible jump out of bed our you’ll be so late time. My I’ve-hit-the-snooze-button-for-an-entire-hour-it’s-time-to-suck-it-up-and-get-out-of-bed-already time. One alarm. 6:30 a.m. I wake up at 5:00 and sometimes go back to sleep. I wake up at 5:15 and sometimes go back to sleep. I wake up at 5:50 and decide not to go back to sleep. It’s almost like I’m hitting the snooze button without the annoyance of an alarm clock beeping. Except it is annoying. But it isn’t a heart stopping I’m going to rip that thing out of the wall annoying.
If I start tossing and turning in the middle of the night, rather than counting the number of hours of sleep I haven’t had, I tell myself I can “sleep in” until 6:30. All will be well with the world. On most days, I wake up a little past 5:30 and get up without any snooze button calculations. I turn off the alarm so it doesn’t wake my husband while I’m getting ready, even though he has an amazing ability to sleep through it. This is a much calmer process. I’ve finally learned how to wake up without an alarm. Sort of.