The Sunday Blues Manifesto

  1. I am open to enjoying the heck out of my Sunday.
  2. I will be in the moment throughout the day.
  3. I will do one “for me” thing, even if it’s only 15 minutes.
  4. I will be kind and loving to those around me.
  5. I will wind down at 8:30.
  6. I will be okay leaving things undone if there isn’t time to get to them because they interfere with #s 1-5.
  7. I will not lash out at those around me; their non-Sunday Blues do not need to make me angry or jealous.
  8. I will put my phone away (Face Time and calls to family or friends are excepted).
  9. I will not check work email.
  10. I will allow myself to rest.
March 23, 2025

9 thoughts on “The Sunday Blues Manifesto

  1. I really hope you can do all of this on your Sunday as you know the work week looms! I have always felt a need to do ALL the laundry and cleaning as if THAT would make the week better. I do know better. Perhaps I need a manifesto!

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    1. Of course, on this Sunday, I got to bed at midnight and managed to pack my day with too many things to do (minus the relaxing). I’ll try again.

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  2. Oh, the Sunday scaries, amplified by end-of-Spring-Break. I am doing just a smidgen of work–setting up my planner with the class schedule. Mindless stuff is where I’m at. See you tomorrow!

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    1. I’ve seen people post Sunday Funday. How in the world do they manage to squeeze it in? If I have fun, then the things that need to get done whack me hard the minute I get home.

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